Food pouches are convenient and tidy, but using them too much can slow mouth muscle, sensory, and self-feeding skills. Squeezing a pouch uses less tongue, lip, and jaw work and reduces chances to try textures, practice chewing, and develop hand-to-mouth coordination. Use pouches occasionally for travel or emergencies, but mainly offer age-appropriate spoon feeding, soft finger foods, and supervised self-feeding to build chewing, oral strength, sensory tolerance, and independence.